A day of moving from our hearts ...
Saturday, September 16th 9 AM - 9 PM
American Legion Hall, 143 Church St. Belfast, ME
~ All abilities, orientations, & mind states welcome ~
You can come for a single session, or for the whole day.
9am: arrival, settling in ~ muffins, tea & fruit available
9:30am-noon: Session One: Listening
Grounding in the feet, belly, heart, and breath
Speaking and moving from the heart
LUNCH (Out & About, or bring your own)
(or ..... 12-2pm: All ages run-about play time :~)
2-5pm: Session Two: Connecting
Dancing with the floor / ground
Creating safer spaces
Sound into movement, movement into sound
DINNER (Out & About, or bring your own)
(or .... 5-7pm: All-ages run-about play time :~)
7-9pm Open Floor with Open Mic ~
... poets, musicians, singers, experimental sound explorers of all kinds, WELCOME <3There will be blankets and pillows for listening and relaxing, and ample floor space for letting sound move you ...
Facilitated by Chelsea Cartwright: Chelsea believes in going at your own pace, honoring every corner of your being, so we can fully embrace ourselves and our world. She delights in being able to share honestly, be witness and hold space for others to share, and to explore with curiousity our aliveness and ability to move and be moved, listen and express alone and in community.
What to bring: yourself, willingness, water bottle (there will be springwater available), soft clothes for moving in without buttons and strings, layers, snacks and anything else you need to be comfortable. A light breakfast will be provided, but lunch and dinner are out & about, or bring your own.
If you're From Away ... and need a place to stay the night before or the night after, please let me know. I will set you up with local sleeping space.
FMI contact Chelsea (207)504-0813 firstname.lastname@example.org